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How can I build muscle w out any tools or equipment?

Published by admin on 28th December 2009
Filed Under Diet & Fitness
build muscle
FamousNat3 asked:


Ppl call mee skinny and weak so I wanna change dat. My family dnt have lots of money so we cnt by notin. How can I build muscle using only my body and NO equipment or tools?

comments
6

When doing weight training and cardio, will my fat turn into protein to build muscle or just burn off?

Published by admin on 27th December 2009
Filed Under Men's Health
build muscle
Tommy H asked:


I have read that you have to drastically increase your calorie intake and take protien supplements to build muscle. When I work out, will the fat I have turn into protein to build muscle or just burn off as I exercise?

comments
2

How can a 14 year old build muscle with just 12kg weights and a cycling machine (can’t go to the gym)?

Published by admin on 24th December 2009
Filed Under Diet & Fitness
build muscle
breakdance asked:


I am 14 years old, and want to build muscle. I cannot get to a gym, and at home all i have is 12kg weights and a cycling machine. My diet is already sorted. I would just like to know what i can do with and without the things i have which will help me build muscle fast.

comments
6

How much protein shoud I eat and how much should i workout to build muscle?

Published by admin on 23rd December 2009
Filed Under Diet & Fitness
build muscle
Scott163 asked:


How much protein shoud I eat and how much should i workout to build muscle?

comments
3

Does running build muscle? What muscles other than the leg muscles does running use?

Published by admin on 12th December 2009
Filed Under Diet & Fitness
build muscle
vegasboy007 asked:


If I use a muscle building supplement and start running every day will it help build muscle?

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1

I am sixteen and am wondering how I can build up muscle without buying expensive equipment?

Published by admin on 11th December 2009
Filed Under Diet & Fitness
build muscle
Tyler W asked:


I don’t have a lot of dough to spend on a home gym and what are some ways to build muscle at home without equipment?

comments
4

What Can You Drink to help build Muscle?

Published by admin on 8th December 2009
Filed Under Diet & Fitness
build muscle
Aw W asked:


I am trying to get stronger, and was wondering if their is anything I can drink to help me build more muscle.

comments
6

What supplement can I take before or after a workout to build muscle and strengh?

Published by admin on 7th December 2009
Filed Under Diet & Fitness
build muscle
here_4_1_day asked:


I am 17 and exercise regulary (mostly benching and treadmill). I am looking to take a supplement that can help me build muscle and strengh faster. I heard about whey protein and creatine but was wondering if they are safe. Any ideas/suggestions?

comments
3

What is the best/fastest way to build muscle?

Published by admin on 6th December 2009
Filed Under Diet & Fitness
build muscle
Bobby J asked:


I am 15 years old; I am 5′9” and weigh 130lbs. What is the best way to build muscle?

comments
2

What is the best diet to build muscle?

Published by admin on 3rd December 2009
Filed Under Diet & Fitness
build muscle
BIG A.C.T. asked:


Next year I am going to start training to become a pro-wrestler. I wanna try to build some muscle before I start, so what kind of diet should I follow?

comments
4
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